10-day detox

A 10 day detox to cleanse your body, mind, and spirit

With this detox you will receive

  • Daily emails presenting the 10-day elimination, detox diet to keep you on track
  • Daily meal plans with recipes
  • Detox smoothie recipes and soups to replace the detox powder if you prefer
  • Daily habits to shift you out of the chronic stress state
  • Breathing exercises
  • Daily intention setting guidance
  • Parasympathetic support exercises
  • Movement recommendations
  • Nighttime meditations
  • Are you tired and dealing with low energy?
  • Are you ready to prioritize your health after too much indulgence?
  • If you want to turn your health around in a quick ten days, this short detox is for you.

In this 10 day detox, I guide you through the daily practices around food and thought to realign the body, mind, and spirit.